Vietnamese Rice-Noodle Salad Recipe

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Vietnamese Rice-Noodle Salad
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Ingredients:

Directions:

  1. Mince the garlic with the cilantro and the hot pepper. Transfer the mixture to a bowl, add the lime juice, fish sauce or salt and sugar; stir well. Let the sauce sit for 5 minutes.
  2. Bring a large pot of salted water to a boil. Add the rice noodles; boil them for 2 minutes. Drain well. Rinse the noodles with cold water until they have cooled. Let them drain again.
  3. Combine the sauce, noodles, carrots, cucumber, mint and Napa cabbage in a large serving bowl. Toss well and serve the salad garnished with the peanuts and mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.42 Kcal (609 kJ)
Calories from fat 41.58 Kcal
% Daily Value*
Total Fat 4.62g 7%
Sodium 1103.93mg 46%
Potassium 413.61mg 9%
Total Carbs 22.18g 7%
Sugars 9.26g 37%
Dietary Fiber 4.11g 16%
Protein 4.39g 9%
Vitamin C 16.8mg 28%
Vitamin A 1mg 35%
Iron 89.5mg 497%
Calcium 74mg 7%
Amount Per 100 g
Calories 93.27 Kcal (391 kJ)
Calories from fat 26.67 Kcal
% Daily Value*
Total Fat 2.96g 7%
Sodium 708.05mg 46%
Potassium 265.28mg 9%
Total Carbs 14.22g 7%
Sugars 5.94g 37%
Dietary Fiber 2.63g 16%
Protein 2.82g 9%
Vitamin C 10.8mg 28%
Vitamin A 0.7mg 35%
Iron 57.4mg 497%
Calcium 47.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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