Directions:
- Preheat oven to 350 degrees.
- Rub oil on chiles and roast over flame on stove until skin is black.
- Immediately place chiles in a plastic bag and twist shut. Leave chiles for five minutes.
- Remove chiles from bag and take off the burnt outer skin.
- Seed and slice chiles.
- Sautee chicken with butter.
- In a seperate bowl mix cornmeal, salt, pepper, sugar, cream style corn, milk and half of grated cheese.
- Spray a 13x9 pan with cooking spray.
- Spread half of cornmeal mixture on bottom of baking dish.
- Spread chicken on top of mixture.
- Spread roasted chiles on top of chicken.
- Top with remainder of cornmeal mixture.
- Cover in the other half of the cheese.
- Cover with foil and bake for thirty minutes.
- Remove foil and bake an additional 15 minutes.
- Remove from oven, let cool and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.87 Kcal (2034 kJ) | ||
| Calories from fat | 303.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.76g | 52% | |
|---|---|---|---|
| Cholesterol | 87.64mg | 29% | |
| Sodium | 796.45mg | 33% | |
| Potassium | 280.67mg | 6% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 458.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 304.64 Kcal (1275 kJ) | ||
| Calories from fat | 190.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 52% | |
|---|---|---|---|
| Cholesterol | 54.95mg | 29% | |
| Sodium | 499.38mg | 33% | |
| Potassium | 175.98mg | 6% | |
| Total Carbs | 13.98g | 7% | |
| Sugars | 1.12g | 7% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 15.28g | 49% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 0.7mg | 6% | |
| Calcium | 287.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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