South of the Border Lasagna Recipe

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Ingredients:

Serving

1 lb uncooked medium shrimp, peeled and deveined
1 tsp minced garlic
1 red sweet bell pepper, chopped
2 tbsp olive oil
5 tbsp margarine
1/3 cup flour
1 tsp old bay seasoning
1 cup chicken broth
1 (8 oz) carton whipping cream
1 (16 oz) jar hot chunky salsa
12 (6 inch) corn tortillas , cut into 1 inch strips
1 (16 oz) package imitation crabmeat, flaked
1 (12 oz) package monterey jack cheese

Directions:

In a large skillet, cook shrimp, garlic and bell pepper in oil until shrimp turns pink. Remove from skillet, and set aside.
In the same skillet, melt margarine and stir in flour and seasoning until smooth.
On medium high heat, gradually add broth and stir until sauce thickens.
Stir in cream and salsa and heat throughly.
Spread 1/2 cup of sauce in buttered 9x13 inch baking pan.
Layer with half tortilla strips, half shrimp-bell pepper mixture, half of crab meat, half of the sauce, and half of cheese.
Repeat layer again leaving off last half of cheese.
Bake uncovered at 350 degrees for 35 minutes.
Uncover and sprinkle remaining cheese over top.
Return to oven and bake for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.36 Kcal (1764 kJ)
Calories from fat	234.77 Kcal
		% Daily Value*
Total Fat	26.09g	40%
Cholesterol	39.97mg	13%
Sodium	955.42mg	40%
Potassium	175.03mg	4%
Total Carbs	39.74g	13%
Sugars	1.18g	5%
Dietary Fiber	3.62g	14%
Protein	9.13g	18%
Vitamin C	17mg	28%
Vitamin A	0.5mg	16%
Iron	7.6mg	42%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	237.66 Kcal (995 kJ)
Calories from fat	132.42 Kcal
		% Daily Value*
Total Fat	14.71g	40%
Cholesterol	22.54mg	13%
Sodium	538.88mg	40%
Potassium	98.72mg	4%
Total Carbs	22.42g	13%
Sugars	0.67g	5%
Dietary Fiber	2.04g	14%
Protein	5.15g	18%
Vitamin C	9.6mg	28%
Vitamin A	0.3mg	16%
Iron	4.3mg	42%
Calcium	54.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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