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South of the Border Bean Casserole Recipe

South of the Border Bean Casserole Recipe

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Ingredients:

Serving

1 (1 1/4 oz) package taco seasoning mix
2 bell peppers, chopped (i use 1 red and 1 green )
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can pinto beans, rinsed and drained
2 cups frozen corn kernels
1 1/2 cups salsa

Directions:

Preheat oven to 350 degrees.
Mix all ingredients together and pour into a casserole dish.
Bake, covered, for 30 minutes. Uncover and bake for 15 minutes more or until heated through.
I like this as is, but you could serve it over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.83 Kcal (560 kJ)
Calories from fat	14.01 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Sodium	483.35mg	20%
Potassium	450.52mg	10%
Total Carbs	25.69g	9%
Sugars	5.68g	23%
Dietary Fiber	4.29g	17%
Protein	4.83g	10%
Vitamin C	40.8mg	68%
Vitamin A	1mg	33%
Iron	17.2mg	95%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	76.25 Kcal (319 kJ)
Calories from fat	7.98 Kcal
		% Daily Value*
Total Fat	0.89g	2%
Sodium	275.4mg	20%
Potassium	256.69mg	10%
Total Carbs	14.64g	9%
Sugars	3.24g	23%
Dietary Fiber	2.44g	17%
Protein	2.75g	10%
Vitamin C	23.2mg	68%
Vitamin A	0.6mg	33%
Iron	9.8mg	95%
Calcium	21.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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