Directions:
- Combine bell pepper, beans, chutney, corn, green onion, cilantro, chiles, coriander and hot pepper sauce in medium bowl; mix well.
- Cover; refrigerate for 2 hours.
- Let stand at room temperature for 30 minutes before serving.
- Serve with chips or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.01 Kcal (348 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 18.45mg | 1% | |
| Potassium | 281.86mg | 6% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 8.4mg | 47% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.65 Kcal (568 kJ) | ||
| Calories from fat | 3.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 0% | |
|---|---|---|---|
| Sodium | 30.15mg | 1% | |
| Potassium | 460.59mg | 6% | |
| Total Carbs | 28.36g | 6% | |
| Sugars | 8.12g | 20% | |
| Dietary Fiber | 4.97g | 12% | |
| Protein | 6.27g | 8% | |
| Vitamin C | 34.5mg | 35% | |
| Vitamin A | 0.7mg | 15% | |
| Iron | 13.7mg | 47% | |
| Calcium | 36.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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