Amount Per 1 Serving
Calories	632.36 Kcal (2648 kJ)
Calories from fat	31.85 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Sodium	248.1mg	10%
Potassium	2264.31mg	48%
Total Carbs	118.91g	40%
Sugars	11.87g	47%
Dietary Fiber	23.62g	94%
Protein	35.33g	71%
Vitamin C	114.6mg	191%
Vitamin A	0.1mg	5%
Iron	42.9mg	238%
Calcium	223.1mg	22%

Amount Per 100 g
Calories	179.5 Kcal (752 kJ)
Calories from fat	9.04 Kcal
		% Daily Value*
Total Fat	1g	5%
Sodium	70.42mg	10%
Potassium	642.74mg	48%
Total Carbs	33.75g	40%
Sugars	3.37g	47%
Dietary Fiber	6.7g	94%
Protein	10.03g	71%
Vitamin C	32.5mg	191%
Iron	12.2mg	238%
Calcium	63.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.1

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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