Mexican Pork Chops Recipe

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Ingredients:

Serving

4 (4 oz) boneless pork chops
1 green bell pepper, seeded and chopped
1 onion, chopped
1 (14 1/2 oz) can stewed tomatoes
2 cups corn kernels (fresh or thawed frozen )
1/2 cup salsa
1 1/2 tsp dried oregano
1/2 tsp ground cumin

Directions:

Preheat the oven to 350°F.
Spray a large nonstick skillet with Pam; heat.
Add the pork and brown 2 minutes on each side; transfer to a 3-quart casserole.
Spray the same skillet with more Pam.
Add the pepper and onion; cook, stirring as needed, until softened, about 5 minutes.
Add the tomatoes, corn, salsa, oregano and cumin; cook, stirring as needed, until heated through, about 2 minutes.
Pour the corn mixture evenly over the pork.
Bake, covered, until the pork is tender, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.56 Kcal (710 kJ)
Calories from fat	27.41 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	15.03mg	5%
Sodium	612.67mg	26%
Potassium	468.2mg	10%
Total Carbs	25.93g	9%
Sugars	5.93g	24%
Dietary Fiber	3.95g	16%
Protein	9g	18%
Vitamin C	32.8mg	55%
Vitamin A	0.7mg	25%
Iron	13.2mg	74%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	83.29 Kcal (349 kJ)
Calories from fat	13.47 Kcal
		% Daily Value*
Total Fat	1.5g	5%
Cholesterol	7.38mg	5%
Sodium	300.95mg	26%
Potassium	229.99mg	10%
Total Carbs	12.74g	9%
Sugars	2.91g	24%
Dietary Fiber	1.94g	16%
Protein	4.42g	18%
Vitamin C	16.1mg	55%
Vitamin A	0.4mg	25%
Iron	6.5mg	74%
Calcium	16.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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