Directions:
- Fry all ingredients in a small amount of oil (tea spoon) on low heat.
- Watch for the nice aromas.
- Do not let it go too brown or burn.
- Once the fried mixture is luke warm transfer contents to blender and add a tablespoon of salt and grind to a fine powder.
- Store in air tight jar and preferably keep in the refrigerator.
- Add a spoonfull of this to any curry of your choice and let it do the magic!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.72 Kcal (1046 kJ) | ||
| Calories from fat | 51.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 3% | |
| Sodium | 2.46mg | 0% | |
| Potassium | 132.65mg | 3% | |
| Total Carbs | 26.59g | 9% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 558.05 Kcal (2336 kJ) | ||
| Calories from fat | 115.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 9% | |
|---|---|---|---|
| Cholesterol | 16.76mg | 3% | |
| Sodium | 5.5mg | 0% | |
| Potassium | 296.43mg | 3% | |
| Total Carbs | 59.41g | 9% | |
| Sugars | 6.7g | 12% | |
| Dietary Fiber | 4.41g | 8% | |
| Protein | 17.54g | 16% | |
| Vitamin C | 73mg | 54% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 1.5mg | 4% | |
| Calcium | 117.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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