Methi Dosa Recipe

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Methi Dosa
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Ingredients:

Directions:

  1. Soak the rice and methi seeds for 1 hour.
  2. In the meantime, heat the coconut oil and fry the urad dal and dry red chillies for a few minutes Keep aside and cool.
  3. Now grind the rice & methi seeds along with the dhania, jeera, tamarind, salt, jaggery, garlic, haldi and cononut with water to a fine and uniform batter consistancy. Pour it into a bowl.
  4. Add the chopped methi leaves and mix well.
  5. Now grease a tawa with a little oil, keep on medium heat and spoon out the mixture by spreading it evenly. Let it not be too thick. Turn over when one side is done. It might take a few minutes so don't be impatient! Cook till done.
  6. Serve HOT with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.37 Kcal (2589 kJ)
Calories from fat 228.94 Kcal
% Daily Value*
Total Fat 25.44g 39%
Sodium 365.7mg 15%
Potassium 447.23mg 10%
Total Carbs 87.66g 29%
Sugars 4.5g 18%
Dietary Fiber 5.31g 21%
Protein 10.41g 21%
Vitamin C 100mg 167%
Iron 4.6mg 26%
Calcium 49mg 5%
Amount Per 100 g
Calories 271.85 Kcal (1138 kJ)
Calories from fat 100.65 Kcal
% Daily Value*
Total Fat 11.18g 39%
Sodium 160.77mg 15%
Potassium 196.61mg 10%
Total Carbs 38.54g 29%
Sugars 1.98g 18%
Dietary Fiber 2.34g 21%
Protein 4.58g 21%
Vitamin C 44mg 167%
Iron 2mg 26%
Calcium 21.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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