Directions:
- Rinse dals. Bring water to boil in large pot. Add dals, stir, and bring back to boil. Remove from heat, cover, and let sit 2 hours.
- Add turmeric and cayenne to dal and bring water to boil. Reduce heat slightly and simmer until dal is tender, approximately 35 minutes.
- 10-15 minutes before dal is ready, begin cooking spice mixture. Heat oil in heavy skillet or saucepan over medium-high heat. When hot, add onion and garlic and fry 2-3 minutes, stirring frequently. Add cumin and garam masala and cook another minute. Add tomatoes and salt and cook until tomatoes have been reduced, approximately 10 minutes.
- Add onion mixture to dal and stir well. Cook 2-3 minutes more to blend flavors. Taste for salt and adjust seasoning.
- Serve hot in one large bowl or in individual-sized bowls with chapati or naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.81 Kcal (2264 kJ) | ||
| Calories from fat | 175.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 3% | |
| Sodium | 598.9mg | 25% | |
| Potassium | 344.2mg | 7% | |
| Total Carbs | 52.75g | 18% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 102.21 Kcal (428 kJ) | ||
| Calories from fat | 33.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 30% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 3% | |
| Sodium | 113.19mg | 25% | |
| Potassium | 65.05mg | 7% | |
| Total Carbs | 9.97g | 18% | |
| Sugars | 1.36g | 29% | |
| Dietary Fiber | 1.27g | 27% | |
| Protein | 3.58g | 38% | |
| Vitamin C | 3.2mg | 29% | |
| Iron | 0.5mg | 14% | |
| Calcium | 25.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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