Directions:
- Deseed and take off any stems from the chilies.
- Heat a frying pan and add all the seeds. Dry-fry over medium heat, stirring until the spices give off a rich aroma.
- Allow to cool. When cool enough to handle, break the stick into pieces and deseed the cardamom pods. Throw the pods away but keep the seeds.
- Grind all the seeds in a grinder.
- Stir in the turmeric and use immediately or store in an airtight jar away from light for no more than one month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.94 Kcal (37 kJ) | ||
| Calories from fat | 3.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 4.64mg | 0% | |
| Potassium | 43.05mg | 1% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.25 Kcal (478 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 1% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 0% | |
| Sodium | 59.22mg | 0% | |
| Potassium | 549.93mg | 1% | |
| Total Carbs | 17.7g | 0% | |
| Sugars | 4.01g | 1% | |
| Dietary Fiber | 8.56g | 3% | |
| Protein | 4.11g | 1% | |
| Vitamin C | 114.3mg | 15% | |
| Iron | 5.7mg | 2% | |
| Calcium | 158.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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