Directions:
- In a pan, roast the dals, sesame seeds and red chillies till they are brown.
- Grind the roasted ingredients alongwith green chillies, hing, jaggery, turmeric powder, chickpeas and tamarind to a fine paste.
- Set aside.
- In a pan, heat the oil and allow the mustard seeds to splutter.
- Add the cut pineapples and fry till they lose their moisture.
- Add the required salt and the ground masala.
- Add 2 cups of water and boil for about 10 minutes.
- Serve hot or cold with chappatis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.88 Kcal (1796 kJ) | ||
| Calories from fat | 272.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.29g | 47% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 10.92mg | 0% | |
| Potassium | 573.32mg | 12% | |
| Total Carbs | 36.83g | 12% | |
| Sugars | 22.21g | 89% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 149.9mg | 250% | |
| Iron | 2.2mg | 12% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 164.62 Kcal (689 kJ) | ||
| Calories from fat | 104.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 47% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 4.19mg | 0% | |
| Potassium | 220.06mg | 12% | |
| Total Carbs | 14.14g | 12% | |
| Sugars | 8.53g | 89% | |
| Dietary Fiber | 1.63g | 17% | |
| Protein | 2.54g | 13% | |
| Vitamin C | 57.5mg | 250% | |
| Iron | 0.9mg | 12% | |
| Calcium | 33.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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