Directions:
- For Curry mixture: Fry ingredients in the order stated above and grind them into a dry mix.
- Keep aside.
- Vegetable: Cut potatoes into long thin slices.
- Cut capsicum into long thin slices.
- Cut onion and tomato into fine pieces.
- Fry potatoes first.
- Make sure the Potato slices do not break.
- Then add capsicum and fry it till brown.
- Remove and keep aside.
- Now fry onions, tomatoes and onions.
- Add fried potatoes and capsicum to it with a little water.
- Now add the curry mixture as prepared above and salt and haldi to taste.
- Keep on low flame for 2 minutes.
- Serve hot with rice or chapatis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.52 Kcal (559 kJ) | ||
| Calories from fat | 7.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 43.28mg | 2% | |
| Potassium | 531.56mg | 11% | |
| Total Carbs | 26.33g | 9% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 60.5mg | 101% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.2 Kcal (286 kJ) | ||
| Calories from fat | 3.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 22.1mg | 2% | |
| Potassium | 271.52mg | 11% | |
| Total Carbs | 13.45g | 9% | |
| Sugars | 4.08g | 32% | |
| Dietary Fiber | 2.44g | 19% | |
| Protein | 2.23g | 9% | |
| Vitamin C | 30.9mg | 101% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.7mg | 7% | |
| Calcium | 24.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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