Ingredients:
- 1/4 coconut, grated
- 25 -30 shallots, cleaned and peeled. (small red onions called sambar onions in india)
- 2 cups chopped into big chunks vegetables , of choice ( brinjals , carrots , french beans , pumpkin, yam)
Directions:
- Cook the tuvar dal till tender then mash.
- Heat 1 tblsp oil in a heavy bottomed pan and roast the fenugreek seeds till light red, then add 1/2 tsp urad dal and let it saute till they change colour too.
- Add the red chilli and coriander seeds.
- Add a 3 sprigs of curry leaves and the grated coconut and roast.
- They should all turn light brown and aromatic.
- Cool and grind to a fine paste with a little water.
- Heat 1 tblsp oil in a pan.
- Add the mustard seed.
- When they splutter add 1/2 tsp of urad dal and the hing.
- Fry for a minute.
- Add the onions and green chillies, slit and the rest of the curry leaves.
- Add your choice of vegetables Fry till you get a nice aroma.
- Add a little water.
- Cover and cook till the veges are done.
- Extract pulp from the tamarind and add to the vegetables.
- Add salt and crumbled jaggery (you can use brown sugar i think instead) and cook till the raw smell of the tamarind disappears.
- Add the mashed dal and the ground masala.
- Mix weel and add a little water if reqd.
- Simmer for a few mins.
- Serve with dosas, idlis or rice.
- And enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 840.84 Kcal (3520 kJ) | ||
| Calories from fat | 139.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 62.5mg | 21% | |
| Sodium | 270.48mg | 11% | |
| Potassium | 2271.25mg | 48% | |
| Total Carbs | 147.05g | 49% | |
| Sugars | 53.11g | 212% | |
| Dietary Fiber | 25.36g | 101% | |
| Protein | 42.27g | 85% | |
| Vitamin C | 272.4mg | 454% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 10.5mg | 58% | |
| Calcium | 407mg | 41% | |
| Amount Per 100 g | |||
| Calories | 113.05 Kcal (473 kJ) | ||
| Calories from fat | 18.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 24% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 21% | |
| Sodium | 36.37mg | 11% | |
| Potassium | 305.36mg | 48% | |
| Total Carbs | 19.77g | 49% | |
| Sugars | 7.14g | 212% | |
| Dietary Fiber | 3.41g | 101% | |
| Protein | 5.68g | 85% | |
| Vitamin C | 36.6mg | 454% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 1.4mg | 58% | |
| Calcium | 54.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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