Directions:
- Wash the rice well and cook until tender in a rice cooker or by the absorption method.
- While the rice is cooking, heat 3 tablespoons oil in a medium-sized pan or skillet, and when hot add the chillies, chana dal, urad dal and mustard seeds. Stir and fry until the chillies darken and the dals turn golden brown.
- Add the curry leaves, salt, asafetida and coconut, and stir and fry for a minute or two before reducing heat.
- Gently cook the coconut mixture until the coconut turns a toasted reddish-brown and becomes quite crisp. It burns easily, so don't take your eyes off it for a second, and keep the coconut moving by stirring and tossing constantly.
- As soon as the coconut is the right colour and texture, turn off the heat. If the rice is not ready, transfer the coconut mixture to a bowl, so that it doesn't continue browning in the hot pan.
- Mix the coconut mixture gently through the hot, cooked rice, then stir through the chopped cilantro and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.24 Kcal (2877 kJ) | ||
| Calories from fat | 437.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.67g | 75% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 591.77mg | 25% | |
| Potassium | 607.24mg | 13% | |
| Total Carbs | 62.62g | 21% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 100.4mg | 167% | |
| Iron | 50.2mg | 279% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 225.45 Kcal (944 kJ) | ||
| Calories from fat | 143.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 75% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 194.13mg | 25% | |
| Potassium | 199.21mg | 13% | |
| Total Carbs | 20.54g | 21% | |
| Sugars | 1.16g | 14% | |
| Dietary Fiber | 1.56g | 19% | |
| Protein | 3.21g | 20% | |
| Vitamin C | 32.9mg | 167% | |
| Iron | 16.5mg | 279% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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