Directions:
- Slice avocado in half. Rub the extra half with lime juice, cover tightly with plastic wrap and place in the fridge for later use. Remove the pit and slice into long thick strips. Set aside in a bowl and coat in lime juice and a pinch of salt and pepper.
- Slice the onion and tomato into thin slices. Place in separate bowl and toss with the extra virgin olive oil, maple syrup, splash of lemon juice and apple cider vinegar (or more lemon juice). Warm your tortillas in the oven until they are soft and pliable.
- Spread a nice amount of the hummus onto the wrap.
- Add about 4 long slices of avocado, a few slices of tomato, onion, shredded carrots and a pinch of pepper. You can add an extra splash of the veggie marinade juices (maple/olive oil/lemon) if you'd like. You can add the mayo now(it's good mixed with a little of the veggie marinade juice or use the mayo/veggie juice mix as a dip for the wraps). Add alfalfa sprouts now if using(also good with lentil sprouts).
- Carefully roll up your wrap and fold in a paper towel to make it easier to slice.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.41 Kcal (1547 kJ) | ||
| Calories from fat | 175.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Sodium | 193.3mg | 8% | |
| Potassium | 1065.37mg | 23% | |
| Total Carbs | 45.49g | 15% | |
| Sugars | 18.44g | 74% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 50.1mg | 83% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.6 Kcal (300 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 30% | |
|---|---|---|---|
| Sodium | 37.46mg | 8% | |
| Potassium | 206.48mg | 23% | |
| Total Carbs | 8.82g | 15% | |
| Sugars | 3.57g | 74% | |
| Dietary Fiber | 2.13g | 44% | |
| Protein | 1.38g | 14% | |
| Vitamin C | 9.7mg | 83% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.2mg | 5% | |
| Calcium | 20.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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