Mediterranean Tilapia Recipe

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

6 oz tilapia fillets
1 tbsp capers
0.08 cup lemon juice
1 tbsp chopped red onion
2/3 tbsp maple syrup
1/3 tbsp olive oil
1/4 tsp salt
1 dash black pepper
2 cloves fresh garlic, minced

Directions:

Preheat oven to 375 F. Rinse fish and place in glass baking dish. Mix all ingredients in a small mixing bowl and pour over top of fish. Cover with aluminum foil and bake for 15 - 17 minutes. Do not overcook

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.44 Kcal (1082 kJ)
Calories from fat	73.54 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	85.05mg	28%
Sodium	911.2mg	38%
Potassium	605.76mg	13%
Total Carbs	13.72g	5%
Sugars	10.16g	41%
Dietary Fiber	0.6g	2%
Protein	34.66g	69%
Vitamin C	10.5mg	18%
Iron	2mg	11%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	110.52 Kcal (463 kJ)
Calories from fat	31.45 Kcal
		% Daily Value*
Total Fat	3.49g	13%
Cholesterol	36.37mg	28%
Sodium	389.67mg	38%
Potassium	259.05mg	13%
Total Carbs	5.87g	5%
Sugars	4.34g	41%
Dietary Fiber	0.26g	2%
Protein	14.82g	69%
Vitamin C	4.5mg	18%
Iron	0.9mg	11%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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