South Aussie Lamb Yiros (Or Gyros, Souvlaki, Kebabs, Doner Kabab Recipe

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South Aussie Lamb Yiros (Or Gyros, Souvlaki, Kebabs, Doner Kabab
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Ingredients:

  • 240 g lamb , backstrap
  • 1 tbsp nostimini herb mix
  • 1 tbsp olive oil
  • 2 large pita bread (labelled greek yiros in sa)
  • 1 medium tomato
  • 1/2 small onion
  • 1/4 small lettuce
  • 2 tbsp tzatziki

Directions:

  1. Slice lamb into very thin strips. Place in a plastic bag together with the olive oil and nostimini blend. Massage to make sure the oil and nostimini has coated all of the meat. Allow to marinate for minimum of 30 minutes.
  2. While lamb marinates thinly slice tomato and onion. Shred lettuce. Set aside in fridge.
  3. Cut 2 foil sheets 10cm (4 ) larger all around that your pita bread. Cut 2 baking paper sheets the same size as the pita. Place one sheet of baking paper on top of each sheet of foil.
  4. Heat 2 frypans to med-hot.
  5. Lightly spray one side of a pita with cooking spray and place this side down on one fry pan. Spray the other pan with cooking spray and stir-fry half the meat until cooked. (Do not allow to stew - crusty bits are good.).
  6. When meat is ready remove from heat. Place one foil/paper stack on a plate.
  7. Working quickly, remove pita from heat and place on the paper with toasted side up.
  8. Now place the meat then half the salad items and tzatziki down the middle of the pita. Use the paper to tightly roll each side of the pita into the centre ensuring one side crosses the other. Roll package in the foil. Twist the bottom of the foil to catch the juices.
  9. Repeat with remaining ingredients.
  10. Serve with plenty of napkins!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.15 Kcal (2525 kJ)
Calories from fat 316.8 Kcal
% Daily Value*
Total Fat 35.2g 54%
Cholesterol 87.6mg 29%
Sodium 406.28mg 17%
Potassium 581.93mg 12%
Total Carbs 40.63g 14%
Sugars 3.15g 13%
Dietary Fiber 2.85g 11%
Protein 26.98g 54%
Vitamin C 12.4mg 21%
Iron 4.6mg 25%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 188.82 Kcal (791 kJ)
Calories from fat 99.18 Kcal
% Daily Value*
Total Fat 11.02g 54%
Cholesterol 27.42mg 29%
Sodium 127.19mg 17%
Potassium 182.18mg 12%
Total Carbs 12.72g 14%
Sugars 0.98g 13%
Dietary Fiber 0.89g 11%
Protein 8.45g 54%
Vitamin C 3.9mg 21%
Iron 1.4mg 25%
Calcium 29.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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