Smoked Salmon Frittata Recipe

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Ingredients:

Serving

8 stalks fresh asparagus
1 tbsp olive oil
1/2 onion, chopped
1/4 cup dry-packed sun-dried tomato
2 oz smoked salmon , cut into bite-sized pieces
2 eggs
1/4 cup water
3 tbsp nonfat dry milk powder
1/4 tsp chopped fresh marjoram
1 pinch fresh ground black pepper
sour cream (optional)
salmon roe (optional)
chives (optional)

Directions:

Boil 1 inch of water in a large skillet. Add the asparagus and cook, uncovered, until tender-crisp.
Grease an oven-proof 8-inch skillet and place over medium-low heat until hot. Add the olive oil and saute the onion until soft. Add the asparagus and sun-dried tomatoes. Add the smoked salmon and remove from the heat.
Preheat the broiler.
Combine the eggs, water, dry milk, marjoram, and pepper, mixing well with a whisk or fork. Pour over the salmon mixture. Cover and cook over medium-low heat for 7 minutes or until the bottom is set and the top is slightly wet.
Place the skillet under the broiler 4-6 inches from the heat source until the top of the frittata is puffed and set, 2-3 minutes. Top with sour cream, salmon roe, marjoram, and chives, if desired.
Slice into wedges and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.5 Kcal (869 kJ)
Calories from fat	114.7 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Cholesterol	170.66mg	57%
Sodium	314mg	13%
Potassium	549.72mg	12%
Total Carbs	10.53g	4%
Sugars	6.1g	24%
Dietary Fiber	2.7g	11%
Protein	14.03g	28%
Vitamin C	8.4mg	14%
Iron	3.1mg	17%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	90.06 Kcal (377 kJ)
Calories from fat	49.78 Kcal
		% Daily Value*
Total Fat	5.53g	20%
Cholesterol	74.07mg	57%
Sodium	136.28mg	13%
Potassium	238.6mg	12%
Total Carbs	4.57g	4%
Sugars	2.65g	24%
Dietary Fiber	1.17g	11%
Protein	6.09g	28%
Vitamin C	3.7mg	14%
Iron	1.4mg	17%
Calcium	39mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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