Directions:
- Heat oil over high heat.
- Add onion, reduce to medium, cook 5 min.
- Add cumin and chili powder, 1 min.
- Add beans and water, 5 min.
- Mash with a fork.
- Add salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.88 Kcal (339 kJ) | ||
| Calories from fat | 65.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Sodium | 24.75mg | 1% | |
| Potassium | 64.59mg | 1% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.25 Kcal (524 kJ) | ||
| Calories from fat | 100.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 11% | |
|---|---|---|---|
| Sodium | 38.33mg | 1% | |
| Potassium | 100.02mg | 1% | |
| Total Carbs | 5.6g | 1% | |
| Sugars | 1.4g | 4% | |
| Dietary Fiber | 1.55g | 4% | |
| Protein | 1.29g | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 27.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creole Fish Chowder
Olive oil, Chopped onion, Sliced celery and 8 more.. -
Jasmine Rice
Olive oil, Chopped onion, Green peas, Bay leaf and 3 more.. -
Southwestern Sunset Stew With Soft Polenta (Ww Core)
Olive oil and 20 more.. -
Easy Black Bean Soup
Olive oil, Onion, chopped, Ground cumin, Garlic and 5 more.. -
Chipotle-Black Bean Chili
Olive oil, Chopped onion, Garlic, minced, Chili powder and 6 more.. -
Chipotle Black Bean Chili
Olive oil, Chopped onions, Minced garlic, Chili powder and 6 more.. -
Chipotle-black Bean Chili
Olive oil, Chopped onions, Garlic, minced, Chili powder and 7 more.. -
Chipotle-Black Bean Chili
Olive oil, Chopped onion, Garlic cloves, minced and 8 more.. -
Red Chicken with Vegetables
Olive oil, Onions, chopped, Ground turmeric and 8 more.. -
French Lentil Soup with Sausage
Olive oil, Onion, finely chopped, Carrots, finely chopped and 7 more.. -
Spiced Basmati
Olive oil, Onion, chopped, Cinnamon, Ground coriander and 6 more.. -
Creamy White Bean Soup
Olive oil, Onion, diced, Carrot, chopped fine and 6 more.. -
Cape Verdean Bean and Sausage Stew (Jagacida)
Olive oil, Onion, minced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
