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South Beach White Asparagus Salad Recipe

South Beach White Asparagus Salad Recipe

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Ingredients:

Serving

1 tsp fresh tarragon, chopped
1/2 cup tomato, seeded and finely chopped
1/3 cup extra virgin olive oil
1 garlic clove, minced
2 tbsp white wine vinegar
lettuce leaf
1 (12 oz) jar white asparagus, drained

Directions:

In small bowl, combine the tarragon, tomatoes, oil, garlic, and vinegar.
To serve, place the lettuce leaves on individual serving plates. Arrange 4-6 asparagus spears on the lettuce leaves. Spoon about 3 Tbs of the vinaigrette over the asparagus on each plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.14 Kcal (758 kJ)
Calories from fat	175.84 Kcal
		% Daily Value*
Total Fat	19.54g	30%
Sodium	3.32mg	0%
Potassium	79.84mg	2%
Total Carbs	1.51g	1%
Sugars	0.75g	3%
Dietary Fiber	0.39g	2%
Protein	0.45g	1%
Vitamin C	4.1mg	7%
Iron	0.1mg	1%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	315.26 Kcal (1320 kJ)
Calories from fat	306.03 Kcal
		% Daily Value*
Total Fat	34g	30%
Sodium	5.79mg	0%
Potassium	138.95mg	2%
Total Carbs	2.62g	1%
Sugars	1.31g	3%
Dietary Fiber	0.68g	2%
Protein	0.78g	1%
Vitamin C	7.1mg	7%
Iron	0.2mg	1%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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