Directions:
- Process first 10 ingredients in blender for about 1 minute until smooth.
- Chill for 1 hour to blend flavours.
- Steam asparagus for 4 to 5 minutes until tender crisp.
- Drain, rinse in cold water until completely cool, drain well.
- Arrange asparagus on a small platter with onion.
- Scatter with olives.
- Drizzle dressing over top.
- Serve chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.17 Kcal (264 kJ) | ||
| Calories from fat | 26.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 9.29mg | 3% | |
| Sodium | 571.62mg | 24% | |
| Potassium | 200.75mg | 4% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.5mg | 9% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.26 Kcal (240 kJ) | ||
| Calories from fat | 23.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 3% | |
| Sodium | 518.21mg | 24% | |
| Potassium | 181.99mg | 4% | |
| Total Carbs | 6.93g | 3% | |
| Sugars | 4.28g | 19% | |
| Dietary Fiber | 1.78g | 8% | |
| Protein | 2.17g | 5% | |
| Vitamin C | 7.5mg | 14% | |
| Iron | 1.4mg | 9% | |
| Calcium | 34.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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