South Beach Quiche Recipe

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South Beach Quiche
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Ingredients:

Directions:

  1. Mix and bake at 350
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1201.66 Kcal (5031 kJ)
Calories from fat 514.08 Kcal
% Daily Value*
Total Fat 57.12g 88%
Cholesterol 209.14mg 70%
Sodium 2439.44mg 102%
Potassium 1598.05mg 34%
Total Carbs 43.65g 15%
Sugars 12.98g 52%
Dietary Fiber 14.31g 57%
Protein 127.82g 256%
Vitamin C 325.5mg 543%
Iron 4.8mg 27%
Calcium 1491.2mg 149%
Amount Per 100 g
Calories 88.21 Kcal (369 kJ)
Calories from fat 37.74 Kcal
% Daily Value*
Total Fat 4.19g 88%
Cholesterol 15.35mg 70%
Sodium 179.07mg 102%
Potassium 117.31mg 34%
Total Carbs 3.2g 15%
Sugars 0.95g 52%
Dietary Fiber 1.05g 57%
Protein 9.38g 256%
Vitamin C 23.9mg 543%
Iron 0.4mg 27%
Calcium 109.5mg 149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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