Directions:
- Heat the water, boullion and chive to boiling.
- Meanwhile mix the first 5 ingredients in an ovenproof dish. I use a round caserole with a lid. Once the boullion is disolved pour over the meat macaroni mix.
- Bake in 350 oven for one hour. This can be flavored many ways like by adding chile, olives or by hiding more veggies in it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.93 Kcal (1076 kJ) | ||
| Calories from fat | 146.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 25% | |
|---|---|---|---|
| Cholesterol | 39.34mg | 13% | |
| Sodium | 1198.07mg | 50% | |
| Potassium | 463.36mg | 10% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1.3mg | 7% | |
| Calcium | 176.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 117.69 Kcal (493 kJ) | ||
| Calories from fat | 67.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 25% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 13% | |
| Sodium | 548.79mg | 50% | |
| Potassium | 212.25mg | 10% | |
| Total Carbs | 5.18g | 4% | |
| Sugars | 0.75g | 7% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 7.94g | 35% | |
| Vitamin C | 9.3mg | 34% | |
| Iron | 0.6mg | 7% | |
| Calcium | 80.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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