Directions:
- Preheat oven to 375°F.
- Cook manicotti in boiling water for seven minutes and drain.
- Meanwhile, combine cottage cheese, egg, shrimp, crab meat, mozzarella, parsley and nutmeg and chill until needed.
- Melt butter in large saucepan.
- Add flour and stir constantly and cook 2-3 minutes to make roux.
- Add onion and garlic and season with salt and pepper. Cook 2-3 minutes more.
- Slowly add wine, broth and milk, whisking constantly to avoid clumps.
- Bring to a boil, reduce heat and continue whisking until sauce is thickened and bubbly.
- Stir in basil and Parmesan cheese.
- Pour 1 cup of sauce into bottom of large baking dish.
- Stuff manicotti shells with seafood mixture and place in dish. Any extra filling can just be scattered over shells.
- Pour sauce over shells making sure they are completely covered.
- Top with Romano cheese and bake 35-45 minutes, until brown and bubbly.
- Let rest 10 minutes or so and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.17 Kcal (2672 kJ) | ||
| Calories from fat | 292.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.47g | 50% | |
|---|---|---|---|
| Cholesterol | 114.99mg | 38% | |
| Sodium | 978.65mg | 41% | |
| Potassium | 269.3mg | 6% | |
| Total Carbs | 49.42g | 16% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 32.51g | 65% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 627.7mg | 63% | |
| Amount Per 100 g | |||
| Calories | 198.59 Kcal (831 kJ) | ||
| Calories from fat | 90.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 50% | |
|---|---|---|---|
| Cholesterol | 35.78mg | 38% | |
| Sodium | 304.54mg | 41% | |
| Potassium | 83.8mg | 6% | |
| Total Carbs | 15.38g | 16% | |
| Sugars | 2.03g | 26% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 10.12g | 65% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.8mg | 14% | |
| Calcium | 195.3mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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