Vegetable Manicotti Recipe

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Vegetable Manicotti
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Ingredients:

Directions:

  1. In a large pot of boiling, salted water, cook the noodles, stirring often, until al dente.
  2. Drain and rinse under cold water.
  3. Meanwhile, in a large skillet, heat the olive oil over medium heat.
  4. Add the zucchini and cook, stirring, until golden, about 5 minutes.
  5. Transfer to a bowl to cool.
  6. Using a food processor, puree the drained cheese until smooth; add to the zucchini along with the chopped roasted peppers and chopped basil. Season with salt and pepper.
  7. Rinse the food processor bowl.
  8. Lay the noodles flat on a work surface.
  9. Place an equal amount of the zucchini mixture at the end of each noodle, then roll up.
  10. Divide the rolls among 4 dinner plates.
  11. Using the food processor, puree the remaining roasted peppers with the tomato until smooth.
  12. Season with salt and pepper and pour over the rolls.
  13. Top with the sliced basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.68 Kcal (597 kJ)
Calories from fat 71.23 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 17.85mg 6%
Sodium 383.99mg 16%
Potassium 207.19mg 4%
Total Carbs 4.43g 1%
Sugars 3.83g 15%
Dietary Fiber 0.37g 1%
Protein 12.08g 24%
Vitamin C 13.1mg 22%
Iron 1.9mg 11%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 99.23 Kcal (415 kJ)
Calories from fat 49.54 Kcal
% Daily Value*
Total Fat 5.5g 12%
Cholesterol 12.41mg 6%
Sodium 267.06mg 16%
Potassium 144.1mg 4%
Total Carbs 3.08g 1%
Sugars 2.66g 15%
Dietary Fiber 0.25g 1%
Protein 8.4g 24%
Vitamin C 9.1mg 22%
Iron 1.3mg 11%
Calcium 65.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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