Directions:
- Preheat the oven to 350°F.
- Scramble the sausage, onions and peppers. Cook until the sausage is no longer pink and the vegetables are soft.
- Drain off all the grease and place in a 9x9 oven-safe casserole. Beat the eggs and pepper and stir in the cheese.
- Spread the meat mixture evenly and pour the egg mixture over the meat.
- Bake 25-30 minutes or until the eggs are mostly firm, but still soft in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.16 Kcal (1730 kJ) | ||
| Calories from fat | 281.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.28g | 48% | |
|---|---|---|---|
| Cholesterol | 234.61mg | 78% | |
| Sodium | 1118.46mg | 47% | |
| Potassium | 252.1mg | 5% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 27.37g | 55% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 369.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 259.35 Kcal (1086 kJ) | ||
| Calories from fat | 176.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 48% | |
|---|---|---|---|
| Cholesterol | 147.27mg | 78% | |
| Sodium | 702.07mg | 47% | |
| Potassium | 158.24mg | 5% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 17.18g | 55% | |
| Vitamin C | 7.5mg | 20% | |
| Iron | 1.1mg | 10% | |
| Calcium | 232.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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