Sausage Pizza Muffins Recipe

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Ingredients:

Serving

1 lb italian sausage, casings removed
1 medium green pepper, chopped
1 medium onion, chopped
1/2 cup chopped fresh mushrooms
2 tsp italian seasoning
3 garlic cloves, minced
1 (8 oz) tomato sauce (can use more to taste)
6 english muffins, split and toasted
2 cups shredded mozzarella cheese

Directions:

Brown sausage in skillet; drain any excess fat.
Add bell pepper, onion, mushrooms, seasoning and garlic; cook stirring for 2 minutes.
Stir in tomato sauce and simmer uncovered, for 20 minutes.
Top each muffin half, with about 2 tablespoons or meat sauce then top with shredded cheese.
Broil until cheese melts, and filling is hot.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.15 Kcal (964 kJ)
Calories from fat	110.19 Kcal
		% Daily Value*
Total Fat	12.24g	19%
Cholesterol	32.11mg	11%
Sodium	555.88mg	23%
Potassium	218.49mg	5%
Total Carbs	16.05g	5%
Sugars	1.58g	6%
Dietary Fiber	2.15g	9%
Protein	14g	28%
Vitamin C	9.8mg	16%
Iron	1.2mg	7%
Calcium	243mg	24%

Amount Per 100 g
Calories	213.62 Kcal (894 kJ)
Calories from fat	102.27 Kcal
		% Daily Value*
Total Fat	11.36g	19%
Cholesterol	29.81mg	11%
Sodium	515.95mg	23%
Potassium	202.8mg	5%
Total Carbs	14.89g	5%
Sugars	1.46g	6%
Dietary Fiber	2g	9%
Protein	13g	28%
Vitamin C	9.1mg	16%
Iron	1.1mg	7%
Calcium	225.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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