Directions:
- Cook the beans in boiling water or steam until crisp tender, 6-8 minutes. Drain well.
- In a large bowl, combine the oil, lemon juice, salt, and pepper. Stir well.
- Add the onions, green olives, and hot beans and toss until coated.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.09 Kcal (993 kJ) | ||
| Calories from fat | 176.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Sodium | 553.34mg | 23% | |
| Potassium | 383.13mg | 8% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 1.5mg | 9% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.09 Kcal (432 kJ) | ||
| Calories from fat | 76.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 30% | |
|---|---|---|---|
| Sodium | 240.6mg | 23% | |
| Potassium | 166.59mg | 8% | |
| Total Carbs | 6.51g | 5% | |
| Sugars | 3.01g | 28% | |
| Dietary Fiber | 2.29g | 21% | |
| Protein | 1.54g | 7% | |
| Vitamin C | 10.5mg | 40% | |
| Iron | 0.7mg | 9% | |
| Calcium | 30.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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