Lemony Green Beans Recipe

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Ingredients

Count

Nutrition

475

Calories

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Ingredients:

Serving

2 lb fresh green beans, trimmed
2 tsp grated lemon rind
3 tbsp fresh lemon juice
1/2 tsp salt
1/2 tsp pepper
1 tbsp olive oil
6 green onions, chopped
1/2 cup chopped fresh or 1 tsp dried basil

Directions:

Cook beans in boiling water to cover 15 minutes; drain. Place beans in a large bowl.
Whisk together lemon rind and next 4 ingredients. Pour mixture over beans. Add onions and basil, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.94 Kcal (1988 kJ)
Calories from fat	134.55 Kcal
		% Daily Value*
Total Fat	14.95g	23%
Cholesterol	21.79mg	7%
Sodium	1243.67mg	52%
Potassium	2120.45mg	45%
Total Carbs	78g	26%
Sugars	34.67g	139%
Dietary Fiber	29.3g	117%
Protein	20.22g	40%
Vitamin C	136.4mg	227%
Iron	10.9mg	61%
Calcium	401.9mg	40%

Amount Per 100 g
Calories	45.08 Kcal (189 kJ)
Calories from fat	12.77 Kcal
		% Daily Value*
Total Fat	1.42g	23%
Cholesterol	2.07mg	7%
Sodium	118.06mg	52%
Potassium	201.28mg	45%
Total Carbs	7.4g	26%
Sugars	3.29g	139%
Dietary Fiber	2.78g	117%
Protein	1.92g	40%
Vitamin C	13mg	227%
Iron	1mg	61%
Calcium	38.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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