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Simple Green Bean Salad with Lemon Dressing (Aida Mollenkamp) Recipe

Simple Green Bean Salad with Lemon Dressing (Aida Mollenkamp) Recipe

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Simple Green Bean Salad with Lemon Dressing (Aida Mollenkamp)

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Ingredients:

Serving

1 lb green beans, trimmed
1 tbsp extra-virgin olive oil
2 tsp freshly squeezed lemon juice
1 tsp lightly packed lemon zest
1 tsp rinsed and finely chopped cured anchovies (about 2 fillets)
1 medium shallot, thinly sliced
1/2 cup thinly sliced cured pitted black olives
2 tbsp finely chopped fresh flat-leaf parsley

Directions:

Bring a medium pot of heavily salted water to a boil over high heat. Prepare a water bath by filling a bowl halfway with ice water.
Once water boils, add green beans until cooked but still firm, about 4 minutes. Place in ice water bath until cool. Drain and shake off excess water.
In a medium nonreactive bowl, thoroughly mix olive oil, juice, zest, and anchovies; season well with salt and pepper. Add green beans, shallot, olives, and parsley, and mix well; taste, adjust seasoning as needed. Salad can be served immediately though flavor improves as it sits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.82 Kcal (1117 kJ)
Calories from fat	147.9 Kcal
		% Daily Value*
Total Fat	16.43g	25%
Cholesterol	1.48mg	0%
Sodium	945.47mg	39%
Potassium	722.78mg	15%
Total Carbs	28.17g	9%
Sugars	11.98g	48%
Dietary Fiber	10.34g	41%
Protein	7.38g	15%
Vitamin C	38.6mg	64%
Iron	3.1mg	17%
Calcium	144.2mg	14%

Amount Per 100 g
Calories	73.68 Kcal (308 kJ)
Calories from fat	40.84 Kcal
		% Daily Value*
Total Fat	4.54g	25%
Cholesterol	0.41mg	0%
Sodium	261.1mg	39%
Potassium	199.6mg	15%
Total Carbs	7.78g	9%
Sugars	3.31g	48%
Dietary Fiber	2.86g	41%
Protein	2.04g	15%
Vitamin C	10.7mg	64%
Iron	0.9mg	17%
Calcium	39.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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