Directions:
- Cut both sides of steak in a diamond pattern, 1/8 inch deep.
- Cook and stir onions and 1/4 salt in butter until onions are tender.
- Keep this mixture warm.
- Mix remaining ingredients; brush half on one side of the beef.
- Broil 3 inches from heat for 5 minutes.
- Turn and brush with remaining oil mixture.
- Broil 5 more minutes.
- Cut across grain in thin slices.
- Serve with onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.51 Kcal (1246 kJ) | ||
| Calories from fat | 168.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 84.73mg | 28% | |
| Sodium | 500.14mg | 21% | |
| Potassium | 464.61mg | 10% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 24.5g | 49% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.78 Kcal (682 kJ) | ||
| Calories from fat | 92.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 29% | |
|---|---|---|---|
| Cholesterol | 46.36mg | 28% | |
| Sodium | 273.65mg | 21% | |
| Potassium | 254.22mg | 10% | |
| Total Carbs | 3.08g | 2% | |
| Sugars | 1.23g | 9% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 13.4g | 49% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 1.3mg | 13% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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