Ingredients:
- 1 1/2 lbs boneless pork shoulder , cut into 1 1/2 inch pieces (or do like me and by a package of pieces!)
Directions:
- Heat oil in skillet until hot.
- Add pork to skillet, sprinkle with salt and 1/4 t pepper.
- Cook 3 to 5 minutes or until browned, stirring frequently.
- In a slow cooker, combine pork and remaining ingredients except green beans.
- Mix together.
- Cover.
- Cook on low 6 to 8 hours.
- About 20 minutes before serving, stir in green beans, cover and cook an additional 15 to 20 minutes on high or until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.73 Kcal (1900 kJ) | ||
| Calories from fat | 80.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 312.54mg | 13% | |
| Potassium | 1963.49mg | 42% | |
| Total Carbs | 59.42g | 20% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 9.28g | 37% | |
| Protein | 33.74g | 67% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 5.2mg | 29% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.51 Kcal (366 kJ) | ||
| Calories from fat | 15.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 14% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 23% | |
| Sodium | 60.28mg | 13% | |
| Potassium | 378.7mg | 42% | |
| Total Carbs | 11.46g | 20% | |
| Sugars | 1.53g | 32% | |
| Dietary Fiber | 1.79g | 37% | |
| Protein | 6.51g | 67% | |
| Vitamin C | 6.4mg | 55% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1mg | 29% | |
| Calcium | 14.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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