Directions:
- Pre heat oven to 160°C.
- Soak bread in water for around 10 minutes, remove and squeeze excess water and tear into small pieces.
- Add 2 eggs to a large bowl and whisk. Add mince and mix to combine. Set aside.
- In a large frying pan, heat oil and fry onion until golden in colour.
- Add onion mixture to mince along with crumbled bread, hot water, sugar, lemon juice, curry powder, cloves, garlic, turmeric and salt. Mix to combine all ingredients.
- Spoon mixture into a greased, oven proof dish and cook in oven uncovered for 40 minutes, remove from oven.
- Combine topping ingredients and pour over bobotie. Place back in oven and cook for another 10 minutes. Or until topping is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.76 Kcal (1494 kJ) | ||
| Calories from fat | 162.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Cholesterol | 209.62mg | 70% | |
| Sodium | 525.83mg | 22% | |
| Potassium | 637.61mg | 14% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 33.49g | 67% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 4.4mg | 24% | |
| Calcium | 188.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 137.77 Kcal (577 kJ) | ||
| Calories from fat | 62.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 28% | |
|---|---|---|---|
| Cholesterol | 80.95mg | 70% | |
| Sodium | 203.06mg | 22% | |
| Potassium | 246.23mg | 14% | |
| Total Carbs | 6.26g | 5% | |
| Sugars | 2.91g | 30% | |
| Dietary Fiber | 0.88g | 9% | |
| Protein | 12.93g | 67% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 1.7mg | 24% | |
| Calcium | 72.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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