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Sourdough Panzanella With Tuna, White Beans and Rosemary Recipe

Sourdough Panzanella With Tuna, White Beans and Rosemary Recipe

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Sourdough Panzanella With Tuna, White Beans and Rosemary

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Ingredients:

Serving

1 (10 oz) artisan bread, but into 1 inch cubes ... 5 cups
1 (19 oz) can cannellini beans, drained and rinsed
2 (6 oz) cans albacore tuna in vegetable oil, drained and flaked
1 large tomato, cut into 3/4 inch chunks
1 small red onion, chopped fine
3 tbsp flat leaf parsley, chopped
1/4 cup red wine vinegar
1 tsp dijon mustard
1 tsp lemon juice
1 tbsp fresh rosemary, chopped
1 garlic clove, minced
1/2 tsp salt
1/4 tsp pepper
3/4 cup olive oil
1/2 large head romaine lettuce , but corsswise into 1 inch strips (5 cups)

Directions:

Heat the oven to 250 degrees.
Put the bread on a baking sheet and bake until crisp on the outside, about 15 minutes. Let cool.
Toss the bread, beans, tuna, tomato, onion, parsley together in a large bowl.
In a smaller bowl, whisk the vinegar, mustard, lemon juice, rosemary, garlic, salt and pepper. Slowly drizzle in the oil while constantly whisking the dressing.
Pour this dressing over the other salad ingredients. Let sit 5 minutes.
Toss in the lettuce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.41 Kcal (2003 kJ)
Calories from fat	413.2 Kcal
		% Daily Value*
Total Fat	45.91g	71%
Cholesterol	7.18mg	2%
Sodium	452.09mg	19%
Potassium	165.85mg	4%
Total Carbs	14.36g	5%
Sugars	3.11g	12%
Dietary Fiber	1.8g	7%
Protein	3.04g	6%
Vitamin C	12.4mg	21%
Iron	1.3mg	7%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	338.06 Kcal (1415 kJ)
Calories from fat	291.98 Kcal
		% Daily Value*
Total Fat	32.44g	71%
Cholesterol	5.08mg	2%
Sodium	319.46mg	19%
Potassium	117.2mg	4%
Total Carbs	10.15g	5%
Sugars	2.2g	12%
Dietary Fiber	1.27g	7%
Protein	2.15g	6%
Vitamin C	8.7mg	21%
Iron	0.9mg	7%
Calcium	30.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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