White Beans and Kielbasa Recipe

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White Beans and Kielbasa
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Ingredients:

Directions:

  1. Combine all ingredients in a slow cooker.
  2. Cook on low for 3-4 hours.
  3. Discard the onion and garlic and serve with a green salad and crusty French bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.49 Kcal (731 kJ)
Calories from fat 93.24 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 39.68mg 13%
Sodium 715.61mg 30%
Potassium 85.51mg 2%
Total Carbs 12.21g 4%
Sugars 5.6g 22%
Dietary Fiber 1.43g 6%
Protein 8.87g 18%
Vitamin C 10.9mg 18%
Iron 0.9mg 5%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 106.97 Kcal (448 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 16%
Cholesterol 24.33mg 13%
Sodium 438.72mg 30%
Potassium 52.42mg 2%
Total Carbs 7.49g 4%
Sugars 3.43g 22%
Dietary Fiber 0.88g 6%
Protein 5.44g 18%
Vitamin C 6.7mg 18%
Iron 0.5mg 5%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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