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Sourdough Panzanella with Grilled Flank Steak Recipe

Sourdough Panzanella with Grilled Flank Steak Recipe

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Sourdough Panzanella with Grilled Flank Steak

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

1/4 cup minced shallots
2 tbsp fresh lemon juice
2 tbsp low-sodium soy sauce
1/2 tsp dried thyme
1/2 tsp hot sauce
1 lb flank steak, trimmed
1 tbsp red wine vinegar
1 tbsp red wine vinegar
1/2 cup thinly vertically sliced red onion
1 tbsp balsamic vinegar
2 tsp extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 medium tomatoes, each cut into 8 wedges (about 1 lb)
1 (10-oz) cucumber, peeled , halved lengthwise, and thinly sliced (about 1 1/2 cups)
cooking spray
5 cups (1/2-inch) cubed sourdough bread, toasted (about 8 oz)
1/3 cup thinly sliced fresh basil leaves

Directions:

To prepare beef, combine first 6 ingredients in a zip-top plastic bag. Add 1 tablespoon red wine vinegar; seal bag. Marinate in refrigerator 2 hours.
To prepare salad, combine 1 tablespoon red wine vinegar, onion, and next 6 ingredients (onion through cucumber) in a large bowl. Cover and let stand at room temperature 2 hours, stirring occasionally.
Prepare grill.
Remove steak from bag, discarding marinade. Place the steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices. Add bread and basil to cucumber mixture; toss well. Serve salad immediately with steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.31 Kcal (1659 kJ)
Calories from fat	92.13 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	77.1mg	26%
Sodium	1046mg	44%
Potassium	556.83mg	12%
Total Carbs	40.46g	13%
Sugars	4.71g	19%
Dietary Fiber	2.56g	10%
Protein	32.19g	64%
Vitamin C	5.9mg	10%
Iron	5.1mg	28%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	167.09 Kcal (700 kJ)
Calories from fat	38.84 Kcal
		% Daily Value*
Total Fat	4.32g	16%
Cholesterol	32.5mg	26%
Sodium	441mg	44%
Potassium	234.76mg	12%
Total Carbs	17.06g	13%
Sugars	1.99g	19%
Dietary Fiber	1.08g	10%
Protein	13.57g	64%
Vitamin C	2.5mg	10%
Iron	2.1mg	28%
Calcium	31.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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