Directions:
- First cut everything up ready.
- Mix all the ingredients from corn flour down to pineapple juice in a jug,
- Brown the coated pork in some oil,
- Add peppers and garlic
- Add the sauce
- Add the apple and pineapple
- Simmer away for about 20/30 minutes,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1028.99 Kcal (4308 kJ) | ||
| Calories from fat | 863.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.96g | 148% | |
|---|---|---|---|
| Cholesterol | 84.12mg | 28% | |
| Sodium | 370.91mg | 15% | |
| Potassium | 671.51mg | 14% | |
| Total Carbs | 30.03g | 10% | |
| Sugars | 20.07g | 80% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 70.3mg | 117% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 284.57 Kcal (1191 kJ) | ||
| Calories from fat | 238.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.54g | 148% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 28% | |
| Sodium | 102.58mg | 15% | |
| Potassium | 185.71mg | 14% | |
| Total Carbs | 8.3g | 10% | |
| Sugars | 5.55g | 80% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 3.67g | 27% | |
| Vitamin C | 19.4mg | 117% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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