Garden Veggie Salad - Chilled Recipe

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Garden Veggie Salad - Chilled
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Ingredients
11
Count
Nutrition
165
Calories
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Ingredients:

  • 14 1/2 oz can french cut green beans
  • 11 oz. can shoepeg white corn
  • 14 1/2 oz. can petite peas
  • 1/4 cup. chopped onion
  • 1/4 cup. chopped celery
  • 1/8 cup. chopped pimento
  • 1/2 cup. sugar
  • 1/2 cup. vinegar
  • 1/3 cup vegetable oil

Directions:

  1. Drain canned vegetables, chop fresh vegetables, place all in a medum sized bowl.
  2. Heat sugar, vinegar and oil to boiling, stirring until sugar melts.
  3. Pour over vegetables. Chill overnight.
  4. Alternate Dressing recipe (makes it sweeter):
  5. 1 cup sugar
  6. 1/2 cup vinegar
  7. 1/2 c. vegetable oil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.53 Kcal (689 kJ)
Calories from fat 67.73 Kcal
% Daily Value*
Total Fat 7.53g 12%
Sodium 127.11mg 5%
Potassium 106.02mg 2%
Total Carbs 21.4g 7%
Sugars 10.78g 43%
Dietary Fiber 3.75g 15%
Protein 3.56g 7%
Vitamin C 15.2mg 25%
Iron 0.8mg 5%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 110.61 Kcal (463 kJ)
Calories from fat 45.54 Kcal
% Daily Value*
Total Fat 5.06g 12%
Sodium 85.45mg 5%
Potassium 71.28mg 2%
Total Carbs 14.39g 7%
Sugars 7.25g 43%
Dietary Fiber 2.52g 15%
Protein 2.4g 7%
Vitamin C 10.2mg 25%
Iron 0.6mg 5%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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