Directions:
- In saucepan, steam carrots until just crisp-tender, (about 5 minutes after boiling) Rinse with cold water to stop cooking, and drain.
- Place carrots, green pepper, and onion in a large bowl.
- In separate bowl combine all other ingredients.
- Whisk or beat with mixer until smooth.
- Add to vegetables and refrigerate.
- This needs to be refrigerated for several hours or overnight for flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.44 Kcal (722 kJ) | ||
| Calories from fat | 98.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Sodium | 93.9mg | 4% | |
| Potassium | 270.68mg | 6% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 14.2g | 57% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1mg | 5% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.18 Kcal (474 kJ) | ||
| Calories from fat | 64.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 17% | |
|---|---|---|---|
| Sodium | 61.62mg | 4% | |
| Potassium | 177.65mg | 6% | |
| Total Carbs | 11.95g | 6% | |
| Sugars | 9.32g | 57% | |
| Dietary Fiber | 2.09g | 13% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 8.7mg | 22% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 0.6mg | 5% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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