Amount Per 1 Serving
Calories	411.95 Kcal (1725 kJ)
Calories from fat	149.57 Kcal
		% Daily Value*
Total Fat	16.62g	26%
Cholesterol	69.83mg	23%
Sodium	1859.36mg	77%
Potassium	334.79mg	7%
Total Carbs	54.76g	18%
Sugars	4.49g	18%
Dietary Fiber	5.54g	22%
Protein	11.14g	22%
Iron	3.6mg	20%
Calcium	293.8mg	29%

Amount Per 100 g
Calories	220.85 Kcal (925 kJ)
Calories from fat	80.19 Kcal
		% Daily Value*
Total Fat	8.91g	26%
Cholesterol	37.44mg	23%
Sodium	996.8mg	77%
Potassium	179.48mg	7%
Total Carbs	29.36g	18%
Sugars	2.41g	18%
Dietary Fiber	2.97g	22%
Protein	5.97g	22%
Iron	1.9mg	20%
Calcium	157.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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