Directions:
- Preheat oven to 400 degrees. Grease or paper line muffin cups (i sprayed).
- Combine cereal, bananas, milk, egg and oil in bowl; mix well. Let stand 5 minutes; stir to break up cereal.
- Combine flour, sugar (sweetner), baking powder, baking soda, spices and nuts (if using) in separate bowl.
- Add flour mixture all at once to cereal mixture, stirring just until moistened.
- Divide evenly among prepared muffin cups, which comes to about a heaping tablespoon per muffin.
- Bake 20-25 minutes or until tester inserted in center comes out clean.
- Serve warm (room temp is OK too).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.99 Kcal (2215 kJ) | ||
| Calories from fat | 215.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.92g | 37% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 1112.95mg | 46% | |
| Potassium | 716.49mg | 15% | |
| Total Carbs | 73.33g | 24% | |
| Sugars | 18.28g | 73% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 7.1mg | 39% | |
| Calcium | 278.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 263.59 Kcal (1104 kJ) | ||
| Calories from fat | 107.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 37% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 14% | |
| Sodium | 554.58mg | 46% | |
| Potassium | 357.02mg | 15% | |
| Total Carbs | 36.54g | 24% | |
| Sugars | 9.11g | 73% | |
| Dietary Fiber | 4.55g | 37% | |
| Protein | 5.42g | 22% | |
| Vitamin C | 2.6mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 39% | |
| Calcium | 138.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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