Directions:
- Blend all ingredients.
- Brush griddle lightly with oil and heat.
- Drop by spoonfuls onto hot griddle.
- When the pancake bubbles, flip it over.
- Cook the other side until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.82 Kcal (3010 kJ) | ||
| Calories from fat | 313.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.85g | 54% | |
|---|---|---|---|
| Cholesterol | 95.32mg | 32% | |
| Sodium | 2726.24mg | 114% | |
| Potassium | 595.13mg | 13% | |
| Total Carbs | 86.05g | 29% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 8.33g | 33% | |
| Protein | 16g | 32% | |
| Iron | 5.4mg | 30% | |
| Calcium | 483.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 251.73 Kcal (1054 kJ) | ||
| Calories from fat | 109.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 54% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 32% | |
| Sodium | 954.73mg | 114% | |
| Potassium | 208.41mg | 13% | |
| Total Carbs | 30.13g | 29% | |
| Sugars | 3.52g | 40% | |
| Dietary Fiber | 2.92g | 33% | |
| Protein | 5.6g | 32% | |
| Iron | 1.9mg | 30% | |
| Calcium | 169.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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