Amount Per 1 Serving
Calories	198.26 Kcal (830 kJ)
Calories from fat	76.53 Kcal
		% Daily Value*
Total Fat	8.5g	13%
Cholesterol	27.69mg	9%
Sodium	600.95mg	25%
Potassium	256.53mg	5%
Total Carbs	27.46g	9%
Sugars	3.57g	14%
Dietary Fiber	2.39g	10%
Protein	4.37g	9%
Vitamin C	0.7mg	1%
Iron	1.5mg	8%
Calcium	121.2mg	12%

Amount Per 100 g
Calories	241.99 Kcal (1013 kJ)
Calories from fat	93.41 Kcal
		% Daily Value*
Total Fat	10.38g	13%
Cholesterol	33.8mg	9%
Sodium	733.49mg	25%
Potassium	313.11mg	5%
Total Carbs	33.51g	9%
Sugars	4.36g	14%
Dietary Fiber	2.92g	10%
Protein	5.33g	9%
Vitamin C	0.8mg	1%
Iron	1.8mg	8%
Calcium	148mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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