Amount Per 1 Serving
Calories	533.93 Kcal (2235 kJ)
Calories from fat	149.36 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	33.15mg	11%
Sodium	1764.57mg	74%
Potassium	582.94mg	12%
Total Carbs	89.29g	30%
Sugars	12.15g	49%
Dietary Fiber	8.05g	32%
Protein	10g	20%
Vitamin C	1.3mg	2%
Iron	4.6mg	25%
Calcium	311.5mg	31%

Amount Per 100 g
Calories	292.17 Kcal (1223 kJ)
Calories from fat	81.73 Kcal
		% Daily Value*
Total Fat	9.08g	26%
Cholesterol	18.14mg	11%
Sodium	965.59mg	74%
Potassium	318.99mg	12%
Total Carbs	48.86g	30%
Sugars	6.65g	49%
Dietary Fiber	4.41g	32%
Protein	5.47g	20%
Vitamin C	0.7mg	2%
Iron	2.5mg	25%
Calcium	170.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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