Amount Per 1 Serving
Calories	226.23 Kcal (947 kJ)
Calories from fat	93.54 Kcal
		% Daily Value*
Total Fat	10.39g	16%
Cholesterol	28.1mg	9%
Sodium	689.22mg	29%
Potassium	206.9mg	4%
Total Carbs	28.18g	9%
Sugars	2.86g	11%
Dietary Fiber	2.78g	11%
Protein	5.33g	11%
Iron	1.8mg	10%
Calcium	163.8mg	16%

Amount Per 100 g
Calories	240.2 Kcal (1006 kJ)
Calories from fat	99.31 Kcal
		% Daily Value*
Total Fat	11.03g	16%
Cholesterol	29.83mg	9%
Sodium	731.79mg	29%
Potassium	219.68mg	4%
Total Carbs	29.92g	9%
Sugars	3.03g	11%
Dietary Fiber	2.95g	11%
Protein	5.66g	11%
Iron	1.9mg	10%
Calcium	173.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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