Directions:
- Peel and pit avocado, put in a LARGE mixing bowl (dip is a bit splattery when blending).
- Add entire block of tofu and salsa.
- Combine ingredients using a hand mixer on medium speed for about 1 minute or until the mixture becomes smooth.
- Add remaining ingredients, mix on low speed until all ingredients are blended together.
- Chill for one hour and serve.
- Store leftovers in the fridge in an air-tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.35 Kcal (52 kJ) | ||
| Calories from fat | 10.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 23.43mg | 1% | |
| Potassium | 33.82mg | 1% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 100.78 Kcal (422 kJ) | ||
| Calories from fat | 82.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 2% | |
|---|---|---|---|
| Sodium | 191.15mg | 1% | |
| Potassium | 275.96mg | 1% | |
| Total Carbs | 7.3g | 0% | |
| Sugars | 1.5g | 1% | |
| Dietary Fiber | 4.43g | 2% | |
| Protein | 2.02g | 0% | |
| Vitamin C | 7.1mg | 1% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 0.6mg | 0% | |
| Calcium | 38.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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