Directions:
- Cut avocado in large chunks and mash coarsely in large bowl with a fork.
- Add remaining ingredients and blend gently; leaving some small chunks is fine.
- Taste and adjust seasoning with more pepper sauce, salt and pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.5 Kcal (1430 kJ) | ||
| Calories from fat | 271.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.21g | 46% | |
|---|---|---|---|
| Sodium | 18.85mg | 1% | |
| Potassium | 1107.08mg | 24% | |
| Total Carbs | 23.04g | 8% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 14.71g | 59% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 2.2mg | 12% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.17 Kcal (516 kJ) | ||
| Calories from fat | 98.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 46% | |
|---|---|---|---|
| Sodium | 6.8mg | 1% | |
| Potassium | 399.29mg | 24% | |
| Total Carbs | 8.31g | 8% | |
| Sugars | 1.7g | 19% | |
| Dietary Fiber | 5.31g | 59% | |
| Protein | 1.69g | 9% | |
| Vitamin C | 11mg | 51% | |
| Iron | 0.8mg | 12% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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