Directions:
- Pre-heat oven to 350 degrees.
- Mix together the bread crumbs and potato flakes and place on plate.
- Wash and trim the chicken, then slice each breast open from the side so it sits open like a butterfly.
- Spread cream cheese on the inside of each breast and sprinkle chives on.
- Close the breast, then dip in milk, then dip in breading.
- Spray a baking rack with non-stick spray, then place the breasts on the rack (baking in a casserole dish will give you a moist bottom).
- Place the rack on top of a cookie sheet or foil to catch anything that might fall through.
- Sprinkle with fresh cracked pepper.
- Bake at 350 degrees for 30-35 minutes or until chicken is white on the inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.24 Kcal (2496 kJ) | ||
| Calories from fat | 232.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.8g | 40% | |
|---|---|---|---|
| Cholesterol | 182.18mg | 61% | |
| Sodium | 1967.29mg | 82% | |
| Potassium | 786.14mg | 17% | |
| Total Carbs | 20.85g | 7% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 70.87g | 142% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 746.9mg | 75% | |
| Amount Per 100 g | |||
| Calories | 143.85 Kcal (602 kJ) | ||
| Calories from fat | 56.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 40% | |
|---|---|---|---|
| Cholesterol | 43.95mg | 61% | |
| Sodium | 474.62mg | 82% | |
| Potassium | 189.66mg | 17% | |
| Total Carbs | 5.03g | 7% | |
| Sugars | 1.02g | 17% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 17.1g | 142% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 6% | |
| Calcium | 180.2mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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