Salad Dressing Chicken Recipe

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Ingredients:

Serving

2 1/2 lbs bone-in skinless chicken breast halves, approximately ( you need 4 pieces)
1/4-1/2 cup light honey dijon salad dressing
1 tbsp fresh rosemary, minced
1/4-1/2 cup dried breadcrumbs (i like the seasoned kind , more if needed)
seasoning salt , to taste
black pepper , to taste

Directions:

Preheat oven to 475 F.
Spray a roasting rack and shallow roasting pan with nonstick spray or grease lightly with some oil.
Remove skin from chicken, rinse well, and pat dry.
Using a pastry brush, coat both sides of each piece of chicken well with the salad dressing (there should be a little left over).
Set breasts, meaty sides up, onto the sprayed roasting rack and sprinkle with rosemary.
If you like, season to taste with a little seasoned salt& pepper.
Sprinkle bread crumbs on top of the chicken (or you can dump the crumbs in a dish and roll the chicken in the crumbs if you like more coating-this may require addtl crumbs).
Bake 20 minutes, then flip pieces over using a pair of tongs and brush with some more salad dressing (if you chose to roll your chicken in the crumbs, then skip the extra salad dressing).
Bake another 40 minutes or until cooked through.
Cook time will vary based on the actual weight of your chicken pieces-allow 15 minutes per pound plus 10-15 extra minutes to calculate the total cooking time (this includes before and after flipping the chicken).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.54 Kcal (2213 kJ)
Calories from fat	246.9 Kcal
		% Daily Value*
Total Fat	27.43g	42%
Cholesterol	180.44mg	60%
Sodium	1254.47mg	52%
Potassium	811.25mg	17%
Total Carbs	14.61g	5%
Sugars	7.74g	31%
Dietary Fiber	0.28g	1%
Protein	57.61g	115%
Vitamin C	0.1mg	0%
Iron	0.3mg	1%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	150.2 Kcal (629 kJ)
Calories from fat	70.16 Kcal
		% Daily Value*
Total Fat	7.8g	42%
Cholesterol	51.28mg	60%
Sodium	356.48mg	52%
Potassium	230.53mg	17%
Total Carbs	4.15g	5%
Sugars	2.2g	31%
Dietary Fiber	0.08g	1%
Protein	16.37g	115%
Iron	0.1mg	1%
Calcium	7.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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